Recovering from a C-section can feel overwhelming, especially when you’re also caring for a newborn. I wanted to share some of the best tips that really helped me heal and feel more comfortable in those first days and weeks postpartum. If you're preparing for a planned C-section or recovering from an unexpected one, I hope these ideas make your journey a little easier.

Obviously, this is not medical advice, but just my personal experience! As always, consult your doctor / care team for recommendations and follow up!

1. Rest as Much as Possible – Let Your Partner Do Everything!

The number one tip? Rest, rest, rest. It’s so tempting to push yourself, especially when you want to bond with your baby or feel “normal” again. But C-section recovery is major abdominal surgery recovery.

Let your partner (or family and friends) do everything they possibly can. Diaper changes, laundry, meals, handing you the baby—let them take over. The more you can truly rest, the faster and better you will heal.

It can feel hard to ask for help, but think of it as an investment in your health and your baby’s well-being.

2. High-Waisted Undies Are a Game-Changer

Regular underwear can rub or put pressure right on your incision. High-waisted postpartum panties are designed to sit well above your scar and feel soft and supportive.

I loved these ones: Kindred Bravely C-Section/Postpartum Panties. They’re stretchy, breathable, and don’t dig in at all. Totally worth it for daily comfort!

3. Try Frida Pad-sicles on Your Incision Area

Cooling relief is so helpful in those first days and weeks. The Frida Mom Instant Ice Maxi Pads (or any pad-sicles you make or buy) can be gently placed over your incision area (over clothes or a thin layer) for soothing relief.

Always check with your doctor about icing if you're not sure, but many find the cooling really helps reduce swelling and discomfort.

4. Massage and Mobilize Your Scar (When You’re Ready)

Once you get your doctor’s approval (usually after the 6-week check-up), start gently massaging and mobilizing your scar. This can help reduce adhesions (internal sticking), tightness, and pain long-term.

You can start slowly, gradually getting used to touching the scar with your fingertips, then trying different textures (a soft cloth, your hand in the shower, etc.). Over time, you can use gentle massage techniques to improve mobility and circulation.

5. Consider Scar Treatments Down the Road

If you still notice thick, tight, or painful scar tissue after many months, know that you have options!

One thing I personally did was get injections in my scar to help break up stubborn adhesions and improve mobility. Talk with your OB, a dermatologist, or a pelvic floor physical therapist if you want to explore this. It’s not something you have to decide right away, but it’s helpful to know these treatments exist.

Final Thoughts

Recovering from a C-section is no small feat. Be patient and gentle with yourself. You’re healing from major surgery while caring for a newborn—an incredible achievement!

I hope these tips help make your recovery more comfortable. If you have any favorite C-section recovery must-haves or tips, feel free to share them in the comments!

Our beautiful birth photos taken by my dear friend and doula, Julia Kinnunen!