Newborn Sleep 101: What Every Expectant Parent Should Know Before Baby Arrives
Meredith Ruth Meredith Ruth

Newborn Sleep 101: What Every Expectant Parent Should Know Before Baby Arrives

Expecting a baby soon? Pediatric Nurse Practitioner and sleep expert Dr. Kelsey Alford shares what really matters for newborn sleep—from setting up safe sleep spaces to understanding normal newborn wake patterns, feeding rhythms, and how to support your baby’s developing circadian clock. Learn what to expect, what’s normal, and the simple prep that helps you feel confident before baby arrives.

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What to Do (and What Not to Do) While Trying to Get Pregnant
Meredith Ruth Meredith Ruth

What to Do (and What Not to Do) While Trying to Get Pregnant

Trying to conceive can be exciting, overwhelming, and everything in between. This post is a best-friend-style guide to the things I actually found helpful (and not helpful!) during TTC and IVF - written to help you feel seen, supported, and less alone on your fertility journey.

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How To Incorporate older siblings in a newborn session
Newborn Sarah Landa Newborn Sarah Landa

How To Incorporate older siblings in a newborn session

Including older siblings in a newborn session creates some of the most meaningful and emotional images for growing families. With thoughtful preparation, flexibility, and a focus on authentic connection, sibling moments can beautifully tell the story of a family welcoming a new baby together.

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Seattle Light and Airy Newborn Session
Newborn Sarah Landa Newborn Sarah Landa

Seattle Light and Airy Newborn Session

A light and airy, in-home newborn session is a beautiful way to capture the softness of your baby’s earliest days. Filled with natural light, gentle tones, and the warmth of home, these sessions create timeless, meaningful images that tell the story of where your family began this new chapter.

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Thoughtful Sharing + Family Photography
Meredith Ruth Meredith Ruth

Thoughtful Sharing + Family Photography

As a family photographer (and a parent), I’ve been thinking more intentionally about how we share kids online. Here’s how I’m balancing joyful storytelling with thoughtful privacy.

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What to Wear to Your Headshot Session
Meredith Ruth Meredith Ruth

What to Wear to Your Headshot Session

What should you wear to a headshot or branding session? Tips on outfits, colors, props, and how to show up feeling confident for fresh, modern headshots — perfect for creatives and small business owners.

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Am I pregnant?
Meredith Ruth Meredith Ruth

Am I pregnant?

An honest, tender essay by my dear friend Liz Ryan about trying to conceive — the waiting, the spirals, and the quiet hope women carry in the in-between. This piece spoke to me deeply, and I’m honored to share it alongside maternity photos I took of her and her family.

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3 Things To Do Before Your Baby Arrives
Meredith Ruth Meredith Ruth

3 Things To Do Before Your Baby Arrives

A few simple ways to slow down and prepare for your baby’s arrival—beyond packing the hospital bag. From capturing maternity photos to creating keepsakes and soaking in the quiet moments, these ideas help you embrace this special season before everything changes.

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My Experience with Acupuncture During TTC, IVF, and Pregnancy
Meredith Ruth Meredith Ruth

My Experience with Acupuncture During TTC, IVF, and Pregnancy

Thinking about trying acupuncture during TTC, IVF, or pregnancy? As a Seattle maternity photographer (and mom), I’m sharing my personal experience with acupuncture through my fertility journey — from the emotional rollercoaster of trying to conceive to IVF transfers, pregnancy, and even breech baby prep. Learn how acupuncture supported me mentally and physically, and why I recommend it as a calming, empowering tool for anyone on the path to parenthood.

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